Milk’s Nutrients
Did you get enough?
The following servings from the Milk Group are recommended for each age group:
| Children (ages 1 – 10) | 3 servings |
|---|---|
| Teenagers (ages 11 – 18) | 4 servings |
| Adults (ages 19 – 40) | 3 servings |
| Pregnant and Nursing women | 4 servings |
| Adults over 40 | 3 servings |